Looking for a workout you can do at the gym, at home or on the road? All you need is a little space – and a good attitude – to get through this body weight workout!
Complete as many rounds as possible in 15 minutes (do it twice if you’re feeling good!)
- 10 Burpees
- 10 Jump Lunge (each side)
- 10 Push ups
- 10 Touchdown Squats