Suspension Body Weight Row

November 22, 2016 8:51 pm Written by
Suspension Bodyweight Row Description:

The bodyweight row is a great exercise that builds muscle and improves strength in the upper back, arms and core. Another benefit is the ability change difficulty level just by changing the angle of where you are pulling from.


Suspension Bodyweight Row Instructions:

  • Start with straps at hip height
  • Lean back with arms straight and then walk down to a challenging position
  • Keep legs bent with glutes and quads tight
  • Pull yourself up while keeping your arms at a 90 degree angle
  • Slowly descend to starting position and repeat

Suspension Bodyweight Row Cues:

  • Chin tucked
  • Shoulders down and back
  • Glutes tight
  • Core tight

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