Start this weekend off right, by doing this full-body, NO equipment necessary 15-minute workout!
Perform the following 5 exercises in circuit fashion for 45s of work and 15s of rest for 3 rounds. Perform 3 rounds in 15 minutes!
- Plank to Pushup
- Lateral Squats
- Mountain Climbers
- Walking Lunges
- Touchdown Squats
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