Quick & Effective No-Equipment Workout

March 24, 2017 7:21 pm Written by

TGIF!

Start this weekend off right, by doing this full-body, NO equipment necessary 15-minute workout! 

Perform the following 5 exercises in circuit fashion for 45s of work and 15s of rest for 3 rounds. Perform 3 rounds in 15 minutes!
  1. Plank to Pushup
  2. Lateral Squats
  3. Mountain Climbers
  4. Walking Lunges
  5. Touchdown Squats

Good luck!

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