Looking for a workout you can do any time, any where? Here it is! Try to have fun – this is gonna hurt!
Perform 3 rounds of the following 6 exercises – resting only as needed
- 20 Push-ups
- 20 Jump or Speed Squats
- 200 Jump Rope
- 20 Mountain Climbers
- 20 Jump or Reverse Lunges
- 200 Yard Sprint
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