Kettlebell Workout

February 24, 2017 4:23 pm Written by
This is the “If you get stranded on an island and can take only 1 piece of equipment workout!”

If you get stranded on an island and can only take one piece of equipment, PICK THE KETTLEBELL – always pick the kettlebell!  It’s incredibly versatile, virtually unbreakable and doubles as a weapon (or an anchor).

For this workout you will need 1 Medium Kettlebell.  This workout is intended to be very metabolic so move quickly between stations!

Since you are only doing 10 reps of each exercise, pick a weight that challenges you and perform as many rounds as possible in 15 minutes:

  • Warm-up 5-10 minutes (Ex. walking, bear cKB clean w cuesrawl across the neighbors’ yard,
    or the Alloy dynamic warm-up)
  • SA KB Clean – 10 each (this is gonna hurt, sorry)
  • SA KB Swings – 10 each
  • Mountain Climbers – 10 each
  • SA KB 2 Pt Row – 10 each
  • Figure 8s – 10 each
  • Cool-down! (Foam Roll preferably)



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