Kettlebell Deadlifts

November 2, 2016 1:11 am Written by

Kettlebell Deadlift Description:

The deadlift is one of the most efficient exercises around when it comes to building strength, power, and a solid core in addition to improving overall sports performance. When performed properly, it will go a long way in helping you improve your posture and aiding injury prevention. Kettlebell deadlifts are also a fantastic way to teach beginner lifters the proper way hip hinge.

Kettlebell Deadlift Instructions and Cues

  1. Stand with feet shoulder width apart
  1. Bell placed between your feet or slightly behind ankles
  1. Inhale through your nose
  1. Hinge at the hips
  1. Reach for the bell
  1. Load your lats
  1. Keep a neutral spine with eyes on the horizon
  1. Press through floor and stand up

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