It’s the holiday season and we all know what that means: treats in the office, parties with high-calorie food and beverages, and – let’s face it – time away from the gym. So, let’s fight it! Here is the perfect weekend (or any time!) workout to get you back in your routine – and burn off some of those excess calories!
Perform the following:
- Single leg squats (5 rounds of 5 reps each side)
- Three-point row (5 rounds of 5 reps each side)
- Single leg deadlifts (5 rounds of 5 reps each side)
- Dumbbell push press (5 rounds of 5 reps)
- Inchworms (3 rounds of 10 reps)
- Figure 8 (3 rounds of 10 reps)
And there you go! If you have any questions, comment here or hit us up on Facebook!