Healthy Chicken Pesto Pizza

June 28, 2016 6:08 pm Written by

INGREDIENTS:

  • Bone­less skin­less Chicken breast — (170 g) 6 oz
  • Salt — ¼ tsp
  • Pep­per — 1⁄8 tsp
  • Paprika
  • Olive oil cook­ing spray
  • Whole wheat tortilla
  • Pesto — 3 tbsp
  • Broc­coli flo­rets (small) — ¼ cup
  • Sun­dried tomato (thin sliced) — ¼ cup
  • Aspara­gus (cut into ½ inch pieces) — ½ cup
  • Aged white Ched­dar — ½ cup

Serv­ing Size

Serves 1 large or 2 small.

Prepa­ra­tion Time
10 min. Prepa­ra­tion Time
10 min. Cook­ing Time

INSTRUCTIONS:

  1. Sea­son chicken with salt and pep­per and then fol­low the cook­ing instruc­tions for Sautéed Chicken Breast (below).* Set aside.
  2. Pre­heat oven at 400°F.
  3. Lightly coat a bak­ing sheet with spray and place the tor­tilla shell on the tray.
  4. Spread the pesto base evenly around the shell leav­ing the out­side inch free for the crust.
  5. Com­bine all the other ingre­di­ents except for the cheese in a mix­ing bowl and toss until mixed together.
  6. Spread evenly cov­er­ing the pesto.
  7. Top with the cheese and bake until cheese is melted and shell is lightly toasted (about 10 minutes).

*Sautéed Chicken Breast:

  1. Cut chicken into 1/2 in strips. Sea­son evenly with salt, pep­per, and paprika.
  2. Pre­heat a non-stick pan on medium heat, lightly coat with spray and add the sea­soned chicken.
  3. Sauté until lightly browned all over and cooked all the way through, stir­ring occasionally.
  4. Remove from the pan. Set aside. (Com­plete to instruc­tions above)

Nutri­tional Infor­ma­tion
(per serv­ing) large small
Calo­ries (k/cal) 658.4 329.2
Fat (g) 20.8 10.4
Sat­u­rated (g) 4.9 2.4
Monoun­sat­u­rated (g) 11.1 5.5
Polyun­sat­u­rated (g) 1.2 0.6
omega-3 (g) 0.7 0.3
omega-6 (g) 1.1 0.6
Car­bo­hy­drates (g) 50.9 25.5
fiber (g) 15.9 8.0
sug­ars (g) 7.4 3.7
Pro­tein (g) 67.0 33.5

www.precisionnutrition.com

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