No equipment? No problem! And, no excuses!
The 5-10-15-20-25 workout is an extremely time efficient and effective FULL BODY workout with no equipment required.
Perform 4 rounds and then enjoy the rest of your weekend!
- 5 Burpees
- 10 Jump Lunges (each!)
- 15 Pushups with shoulder touch
- 20 Overhead Squats (arms in a “Y”)
- 25 Yard run!