Hey Ladies! It’s the weekend and we know time can get away from you – but we KNOW you can find 15 minutes somewhere, and that’s all you need to get this workout in this weekend!
Perform as many rounds as possible in 15 min:
- Dumbbell Thrusters – 10 reps
- Single Arm Kettlebell swings – 10 each side
- Pullups – 5 reps
- Stability Ball Rollouts – 20 reps
- Mountain Climbers – 20 each leg
Keep track of how many rounds you did, and post it on Facebook!
Have a great weekend!