15 Minute At-Home Workout

February 10, 2017 9:13 pm Written by

Don’t have time to make it to the gym? Try this 15-minute total body, no equipment necessary home workout!

This workout is called “Top of the Minute” as you have 1 minute to complete the stated number of reps of each exercise.  Perform each exercise in order for 3 rounds (so – each round is 5 minutes!). Be sure to set your workout timer to 1-minute intervals. Remember: the quicker you finish an exercise, the longer you have to rest.

Have fun and let us know how it goes!

Top of the Minute Workout:

  • Pushup x20
  • Jump Lunges x20 (total or each)
  • Bird Dog Plank x 20(total or each)
  • Touch Down Squats
  • Run 50 yards (25 out, 25 back)TD squat

Push Up

Bird Dog








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